THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 supplements are important for overall well-being. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these Omega-3 supplements important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich